David McKinnon v3:00/2:00r...4 row
3,622m
Meters
17:36.8
Time
2:25.8
Pace
199
Calories
130
Heart Rate
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,059m |
| Overall Time | 28:36.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 604 |
| Drag Factor | 125 |
September 20, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:36.8 | 3,622m | 2:25.8 | 113 | 687 | 23 | 130 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 23 | 126 | |
| r: 2:00 | 288m | ||||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 23 | 134 | |
| r: 3:00 | 462m | ||||||
| 7:16.1 | 1,500m | 2:25.3 | 114 | 692 | 23 | 135 | |
| r: 3:00 | 375m | ||||||
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 23 | 125 | |
| r: 3:00 | 312m | ||||||
| r1,437m |
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Workout Graph
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v3:00/2:00r...5