David McKinnon v3:00/2:00r...3 row
1,924m
Meters
9:00.0
Time
2:20.3
Pace
108
Calories
126
Heart Rate
| Rest Distance | 883m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,807m |
| Overall Time | 15:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 331 |
| Drag Factor | 127 |
October 02, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,924m | 2:20.3 | 127 | 735 | 23 | 126 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 122 | |
| r: 2:00 | 312m | ||||||
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 23 | 130 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | 127 | |
| r: 2:00 | 257m | ||||||
| r883m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.