David McKinnon v1000m/1:00r...4 row
4,000m
Meters
18:37.7
Time
2:19.7
Pace
228
Calories
141
Heart Rate
| Rest Distance | 505m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,505m |
| Overall Time | 22:37.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
October 05, 2023 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:37.7 | 4,000m | 2:19.7 | 128 | 741 | 24 | 141 | |
| 4:38.7 | 1,000m | 2:19.3 | 129 | 745 | 24 | 138 | |
| r: 1:00 | 90m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 140 | |
| r: 1:00 | 129m | ||||||
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 24 | 142 | |
| r: 1:00 | 142m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 24 | 144 | |
| r: 1:00 | 144m | ||||||
| r505m |
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Workout Graph
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