David McKinnon v3:00/2:00r...3 row
2,532m
Meters
12:00.0
Time
2:22.1
Pace
143
Calories
| Rest Distance | 538m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070m |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
October 06, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,532m | 2:22.1 | 122 | 719 | 23 | |
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 300m | |||||
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 32m | |||||
| r538m |
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Workout Graph
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