David McKinnon v1:00/2:00r...3 row
1,962m
Meters
9:00.0
Time
2:17.6
Pace
113
Calories
130
Heart Rate
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,088m |
| Overall Time | 15:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 124 |
October 10, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,962m | 2:17.6 | 134 | 762 | 23 | 130 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 112 | |
| r: 2:00 | 419m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 138 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 | 141 | |
| r: 2:00 | 342m | ||||||
| r1,126m |
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Workout Graph
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