David McKinnon v3:00/2:00r...3 row
2,598m
Meters
13:32.5
Time
2:36.3
Pace
143
Calories
123
Heart Rate
| Rest Distance | 738m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,336m |
| Overall Time | 21:32.5 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 125 |
October 16, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.5 | 2,598m | 2:36.3 | 92 | 615 | 23 | 123 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 23 | 119 | |
| r: 2:00 | 332m | ||||||
| 4:50.1 | 1,000m | 2:25.0 | 115 | 694 | 24 | 124 | |
| r: 3:00 | 406m | ||||||
| 5:42.4 | 994m | 2:52.2 | 69 | 535 | 23 | 126 | |
| r: 3:00 | 0m | ||||||
| r738m |
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Workout Graph
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v3:00/2:00r...5