David McKinnon v500m/1:00r...4 row
2,000
Meters
9:38.8
Time
2:24.7
Pace
109
Calories
131
Heart Rate
| Rest Distance | 654 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 13:38.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 23 |
| Stroke Count | 321 |
| Drag Factor | 127 |
October 17, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:38.8 | 2,000 | 2:24.7 | 116 | 677 | 23 | 131 | |
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 23 | 127 | |
| r: 1:00 | 175 | ||||||
| 2:26.6 | 500 | 2:26.6 | 111 | 663 | 24 | 133 | |
| r: 1:00 | 173 | ||||||
| 2:19.6 | 500 | 2:19.6 | 129 | 722 | 24 | 136 | |
| r: 1:00 | 151 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 668 | 25 | 131 | |
| r: 1:00 | 155 | ||||||
| r654 |
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Workout Graph
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