David McKinnon v3:00/2:00r...5 row
3,994m
Meters
19:21.8
Time
2:25.4
Pace
223
Calories
130
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,741m |
| Overall Time | 33:21.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 126 |
October 19, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:21.8 | 3,994m | 2:25.4 | 114 | 691 | 23 | 130 | |
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | 123 | |
| r: 2:00 | 346m | ||||||
| 4:42.8 | 1,000m | 2:21.4 | 124 | 726 | 24 | 133 | |
| r: 3:00 | 460m | ||||||
| 7:03.1 | 1,500m | 2:21.0 | 125 | 729 | 24 | 133 | |
| r: 3:00 | 437m | ||||||
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 24 | 132 | |
| r: 3:00 | 504m | ||||||
| 2:11.1 | 395m | 2:45.9 | 77 | 563 | 23 | 130 | |
| r: 3:00 | 0m | ||||||
| r1,747m |
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Workout Graph
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v3:00/2:00r...5