David McKinnon v4:00/2:00r...2 row
1,163m
Meters
6:26.2
Time
2:46.0
Pace
63
Calories
118
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 10:26.2 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 182 |
| Drag Factor | 126 |
October 20, 2023 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:26.2 | 1,163m | 2:46.0 | 76 | 563 | 23 | 118 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 23 | 127 | |
| r: 2:00 | 368m | ||||||
| 2:26.2 | 350m | 3:28.8 | 38 | 432 | 23 | 109 | |
| r: 2:00 | 0m | ||||||
| r368m |
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Workout Graph
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