David McKinnon v3:00/2:00r...5 row
4,126
Meters
19:41.8
Time
2:23.2
Pace
232
Calories
137
Heart Rate
| Rest Distance | 1,750 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 33:41.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 126 |
October 23, 2023 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.8 | 4,126 | 2:23.2 | 119 | 710 | 24 | 137 | |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 24 | 135 | |
| r: 2:00 | 342 | ||||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 | 142 | |
| r: 3:00 | 419 | ||||||
| 7:07.8 | 1,500 | 2:22.6 | 121 | 715 | 25 | 138 | |
| r: 3:00 | 413 | ||||||
| 2:24.4 | 500 | 2:24.4 | 116 | 700 | 25 | 137 | |
| r: 3:00 | 470 | ||||||
| 2:28.0 | 500 | 2:28.0 | 108 | 671 | 25 | 135 | |
| r: 3:00 | 106 | ||||||
| r1,750 |
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Workout Graph
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v3:00/2:00r...5