David McKinnon 4x1000m/2:00r row
4,000m
Meters
18:39.9
Time
2:19.9
Pace
228
Calories
137
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,516m |
| Overall Time | 26:39.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 126 |
October 25, 2023 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 24 | 137 |
| 4:38.3 | 1,000m | 2:19.1 | 130 | 747 | 24 | 134 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 137 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 140 |
| 4:43.9 | 1,000m | 2:21.9 | 122 | 721 | 25 | 139 |
| r1,516m |
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Workout Graph
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