David McKinnon v8:00/3:00r...4 row
4,128m
Meters
20:00.0
Time
2:25.3
Pace
228
Calories
128
Heart Rate
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 734 |
| Drag Factor | 129 |
October 30, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,128m | 2:25.3 | 114 | 692 | 23 | 128 | |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 23 | 128 | |
| r: 3:00 | 503m | ||||||
| 6:00.0 | 1,223m | 2:27.1 | 110 | 677 | 24 | 127 | |
| r: 3:00 | 414m | ||||||
| 4:00.0 | 818m | 2:26.6 | 111 | 681 | 24 | 130 | |
| r: 3:00 | 416m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 24 | 127 | |
| r: 3:00 | 381m | ||||||
| r1,714m |
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Workout Graph
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