David McKinnon v3:00/2:00r...4 row
3,603m
Meters
17:40.3
Time
2:27.1
Pace
198
Calories
127
Heart Rate
| Rest Distance | 1,250m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 28:40.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 129 |
November 01, 2023 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:40.3 | 3,603m | 2:27.1 | 110 | 678 | 23 | 127 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 23 | 122 | |
| r: 2:00 | 345m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 24 | 133 | |
| r: 3:00 | 439m | ||||||
| 7:09.4 | 1,500m | 2:23.1 | 119 | 710 | 24 | 136 | |
| r: 3:00 | 450m | ||||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 24 | 118 | |
| r: 3:00 | 16m | ||||||
| r1,250m |
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Workout Graph
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v3:00/2:00r...5