David McKinnon v3:00/2:00r...5 row
4,134m
Meters
19:42.6
Time
2:23.0
Pace
232
Calories
132
Heart Rate
| Rest Distance | 2,147m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 33:42.6 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 799 |
| Drag Factor | 125 |
November 06, 2023 06:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 4,134m | 2:23.0 | 120 | 711 | 24 | 132 | |
| 3:00.0 | 635m | 2:21.7 | 123 | 723 | 25 | 132 | |
| r: 2:00 | 333m | ||||||
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 25 | 137 | |
| r: 3:00 | 493m | ||||||
| 7:05.2 | 1,500m | 2:21.7 | 123 | 723 | 25 | 137 | |
| r: 3:00 | 433m | ||||||
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 24 | 130 | |
| r: 3:00 | 419m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 24 | 126 | |
| r: 3:00 | 469m | ||||||
| r2,147m |
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Workout Graph
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v3:00/2:00r...5