David McKinnon v3:00/2:00r...3 row
3,120m
Meters
15:01.7
Time
2:24.5
Pace
174
Calories
136
Heart Rate
| Rest Distance | 1,156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 23:01.7 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 127 |
November 07, 2023 06:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:01.7 | 3,120m | 2:24.5 | 116 | 699 | 25 | 136 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 25 | 135 | |
| r: 2:00 | 285m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 | 138 | |
| r: 3:00 | 443m | ||||||
| 7:21.3 | 1,500m | 2:27.1 | 110 | 678 | 25 | 136 | |
| r: 3:00 | 428m | ||||||
| r1,156m |
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Workout Graph
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v3:00/2:00r...5