David McKinnon v3:00/2:00r...1 row
641m
Meters
3:00.0
Time
2:20.4
Pace
36
Calories
130
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 846m |
| Overall Time | 5:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 128 |
November 15, 2023 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 25 | 130 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 25 | 130 | |
| r: 2:00 | 205m | ||||||
| r205m |
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Workout Graph
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v3:00/2:00r...5