David McKinnon v3:00/2:00r...3 row
2,696m
Meters
15:41.1
Time
2:54.5
Pace
144
Calories
| Rest Distance | 1,304m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 23:41.1 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 20 |
| Stroke Count | 499 |
| Drag Factor | 129 |
November 21, 2023 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.1 | 2,696m | 2:54.5 | 66 | 526 | 20 | |
| 3:00.0 | 197m | 7:36.8 | 4 | 312 | 8 | |
| r: 2:00 | 394m | |||||
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 24 | |
| r: 3:00 | 495m | |||||
| 7:40.9 | 1,500m | 2:33.6 | 97 | 632 | 23 | |
| r: 3:00 | 415m | |||||
| r1,304m |
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Workout Graph
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v3:00/2:00r...5