David McKinnon v3:00/2:00r...5 row
4,128m
Meters
19:27.8
Time
2:21.4
Pace
233
Calories
128
Heart Rate
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,350m |
| Overall Time | 33:27.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 758 |
| Drag Factor | 129 |
November 23, 2023 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:27.8 | 4,128m | 2:21.4 | 124 | 725 | 23 | 128 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 122 | |
| r: 2:00 | 356m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 127 | |
| r: 3:00 | 396m | ||||||
| 6:56.1 | 1,500m | 2:18.7 | 131 | 751 | 24 | 135 | |
| r: 3:00 | 438m | ||||||
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 23 | 127 | |
| r: 3:00 | 517m | ||||||
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 24 | 130 | |
| r: 3:00 | 515m | ||||||
| r2,222m |
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Workout Graph
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v3:00/2:00r...5