David McKinnon v3:00/2:00r...4 row
3,661m
Meters
16:30.4
Time
2:15.2
Pace
214
Calories
141
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,066m |
| Overall Time | 27:30.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 138 |
December 01, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:30.4 | 3,661m | 2:15.2 | 141 | 786 | 24 | 141 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 135 | |
| r: 2:00 | 357m | ||||||
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 25 | 144 | |
| r: 3:00 | 474m | ||||||
| 6:40.1 | 1,500m | 2:13.3 | 148 | 807 | 25 | 147 | |
| r: 3:00 | 390m | ||||||
| 2:19.0 | 500m | 2:19.0 | 130 | 748 | 25 | 138 | |
| r: 3:00 | 184m | ||||||
| r1,405m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.