David McKinnon v8:00/3:00r...4 row
4,338m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
142
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,623m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 664 |
| Drag Factor | 140 |
December 04, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,338m | 2:18.3 | 132 | 755 | 24 | 142 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 24 | 141 | |
| r: 3:00 | 448m | ||||||
| 6:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 144 | |
| r: 3:00 | 281m | ||||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 143 | |
| r: 3:00 | 421m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | 140 | |
| r: 3:00 | 135m | ||||||
| r1,285m |
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Workout Graph
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