David McKinnon v2:00/1:00r...4 row
2,275m
Meters
10:00.0
Time
2:11.8
Pace
136
Calories
141
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,797m |
| Overall Time | 14:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 139 |
December 05, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 | 141 | |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 25 | 140 | |
| r: 1:00 | 149m | ||||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 26 | 145 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 26 | 138 | |
| r: 1:00 | 131m | ||||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 25 | 143 | |
| r: 1:00 | 109m | ||||||
| r522m |
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Workout Graph
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