David McKinnon v10c/1:00r...3 row
1,043m
Meters
4:56.5
Time
2:22.1
Pace
60
Calories
116
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,447m |
| Overall Time | 7:56.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 141 |
December 12, 2023 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:56.5 | 1,043m | 2:22.1 | 122 | 719 | 24 | 116 | |
| 0:53.2 | 179m | 2:28.6 | 107 | 667 | 24 | 102 | |
| r: 1:00 | 195m | ||||||
| 1:36.9 | 346m | 2:20.0 | 127 | 738 | 24 | 121 | |
| r: 1:00 | 178m | ||||||
| 2:26.4 | 519m | 2:21.0 | 125 | 729 | 25 | 127 | |
| r: 1:00 | 31m | ||||||
| r404m |
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Workout Graph
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