David McKinnon v4:00/2:00r...3 row
2,595m
Meters
12:00.0
Time
2:18.7
Pace
149
Calories
134
Heart Rate
| Rest Distance | 800m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,395m |
| Overall Time | 18:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 409 |
| Drag Factor | 140 |
December 21, 2023 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 24 | 134 | |
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 24 | 131 | |
| r: 2:00 | 228m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 25 | 137 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 24 | 134 | |
| r: 2:00 | 283m | ||||||
| r800m |
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Workout Graph
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