David McKinnon v1:00/2:00r...4 row
2,262m
Meters
10:00.0
Time
2:12.6
Pace
135
Calories
133
Heart Rate
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,485m |
| Overall Time | 18:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 141 |
January 02, 2024 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,262m | 2:12.6 | 150 | 816 | 25 | 133 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 111 | |
| r: 2:00 | 415m | ||||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | 132 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 26 | 148 | |
| r: 2:00 | 384m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 26 | 144 | |
| r: 2:00 | 173m | ||||||
| r1,223m |
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Workout Graph
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