David McKinnon v1000m/2:00r...3 row
3,000m
Meters
14:10.3
Time
2:21.7
Pace
169
Calories
129
Heart Rate
| Rest Distance | 771m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,771m |
| Overall Time | 20:10.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 140 |
January 03, 2024 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.3 | 3,000m | 2:21.7 | 123 | 723 | 23 | 129 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 23 | 123 | |
| r: 2:00 | 290m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 24 | 135 | |
| r: 2:00 | 261m | ||||||
| 4:43.8 | 1,000m | 2:21.9 | 122 | 721 | 24 | 130 | |
| r: 2:00 | 220m | ||||||
| r771m |
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Workout Graph
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