David McKinnon v20c/2:00r...5 row
4,948m
Meters
21:59.9
Time
2:13.3
Pace
300
Calories
147
Heart Rate
| Rest Distance | 1,218m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,166m |
| Overall Time | 31:59.9 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 734 |
| Drag Factor | 140 |
January 05, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.9 | 4,948m | 2:13.3 | 148 | 807 | 25 | 147 | |
| 1:28.6 | 330m | 2:14.2 | 145 | 797 | 26 | 132 | |
| r: 2:00 | 57m | ||||||
| 2:51.1 | 650m | 2:11.6 | 154 | 828 | 25 | 146 | |
| r: 2:00 | 346m | ||||||
| 4:08.6 | 963m | 2:09.0 | 163 | 860 | 25 | 154 | |
| r: 2:00 | 296m | ||||||
| 5:53.6 | 1,325m | 2:13.4 | 147 | 807 | 25 | 153 | |
| r: 2:00 | 263m | ||||||
| 7:38.0 | 1,681m | 2:16.2 | 138 | 776 | 25 | 154 | |
| r: 2:00 | 256m | ||||||
| r1,218m |
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Workout Graph
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