David McKinnon v3:00/2:00r...6 row
5,139
Meters
22:55.0
Time
2:13.7
Pace
304
Calories
145
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,327 |
| Overall Time | 38:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 148 |
January 09, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,139 | 2:13.7 | 146 | 803 | 24 | 145 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 24 | 132 | |
| r: 2:00 | 313 | ||||||
| 4:24.4 | 1,000 | 2:12.2 | 151 | 821 | 24 | 148 | |
| r: 3:00 | 489 | ||||||
| 6:39.0 | 1,500 | 2:13.0 | 149 | 812 | 25 | 148 | |
| r: 3:00 | 409 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 791 | 24 | 149 | |
| r: 2:00 | 297 | ||||||
| 2:16.4 | 500 | 2:16.4 | 138 | 774 | 25 | 142 | |
| r: 3:00 | 520 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 907 | 26 | 151 | |
| r: 3:00 | 160 | ||||||
| r2,188 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.