David McKinnon v3:00/2:00r...6 row
5,139m
Meters
22:55.0
Time
2:13.7
Pace
304
Calories
145
Heart Rate
| Rest Distance | 2,188m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 38:55.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 865 |
| Drag Factor | 148 |
January 09, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:55.0 | 5,139m | 2:13.7 | 146 | 803 | 24 | 145 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | 132 | |
| r: 2:00 | 313m | ||||||
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 24 | 148 | |
| r: 3:00 | 489m | ||||||
| 6:39.0 | 1,500m | 2:13.0 | 149 | 812 | 25 | 148 | |
| r: 3:00 | 409m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 24 | 149 | |
| r: 2:00 | 297m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 25 | 142 | |
| r: 3:00 | 520m | ||||||
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 26 | 151 | |
| r: 3:00 | 160m | ||||||
| r2,188m |
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Workout Graph
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