David McKinnon v3:00/2:00r...2 row
1,570m
Meters
7:00.0
Time
2:13.7
Pace
93
Calories
141
Heart Rate
| Rest Distance | 626m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,196m |
| Overall Time | 11:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 259 |
| Drag Factor | 152 |
January 10, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,570m | 2:13.7 | 146 | 803 | 25 | 141 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | 139 | |
| r: 2:00 | 365m | ||||||
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 25 | 143 | |
| r: 2:00 | 261m | ||||||
| r626m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.