David McKinnon v500m/1:00r...5 row
2,500m
Meters
11:08.9
Time
2:13.7
Pace
148
Calories
134
Heart Rate
| Rest Distance | 724m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,224m |
| Overall Time | 16:08.9 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
January 12, 2024 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:08.9 | 2,500m | 2:13.7 | 146 | 803 | 24 | 134 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 21 | 115 | |
| r: 1:00 | 171m | ||||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 24 | 130 | |
| r: 1:00 | 154m | ||||||
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 25 | 138 | |
| r: 1:00 | 128m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 149 | |
| r: 1:00 | 148m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 25 | 139 | |
| r: 1:00 | 123m | ||||||
| r724m |
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Workout Graph
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