David McKinnon v1:00/1:00r...7 row
3,151m
Meters
16:00.0
Time
2:32.3
Pace
170
Calories
| Rest Distance | 885m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,036m |
| Overall Time | 23:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 131 |
January 17, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,151m | 2:32.3 | 99 | 640 | 21 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 213m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 25 | |
| r: 1:00 | 201m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:00 | 183m | |||||
| 4:00.0 | 847m | 2:21.6 | 123 | 723 | 24 | |
| r: 1:00 | 130m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 26 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 172m | 5:48.8 | 8 | 328 | 11 | |
| r: 1:00 | 0m | |||||
| 0 | ||||||
| r: 1:00 | 0m | |||||
| r885m |
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Workout Graph
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