David McKinnon v3:00/2:00r...2 row
1,626m
Meters
7:41.7
Time
2:21.9
Pace
92
Calories
125
Heart Rate
| Rest Distance | 503m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,129m |
| Overall Time | 12:41.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 24 |
| Stroke Count | 249 |
| Drag Factor | 151 |
January 22, 2024 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:41.7 | 1,626m | 2:21.9 | 122 | 720 | 24 | 125 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 24 | 120 | |
| r: 2:00 | 414m | ||||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 25 | 130 | |
| r: 3:00 | 89m | ||||||
| r503m |
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Workout Graph
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