David McKinnon v4:00/1:00r...5 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
139
Heart Rate
| Rest Distance | 629m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 25:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 579 |
| Drag Factor | 151 |
February 06, 2024 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 24 | 139 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 24 | 136 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 24 | 139 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 24 | 142 | |
| r: 1:00 | 133m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 142 | |
| r: 1:00 | 125m | ||||||
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 25 | 140 | |
| r: 1:00 | 144m | ||||||
| r629m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.