David McKinnon v3:00/2:00r...5 row
4,641m
Meters
21:28.5
Time
2:18.8
Pace
266
Calories
135
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,178m |
| Overall Time | 34:28.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 757 |
| Drag Factor | 151 |
February 07, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:28.5 | 4,641m | 2:18.8 | 131 | 750 | 24 | 135 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | 128 | |
| r: 2:00 | 332m | ||||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 25 | 137 | |
| r: 3:00 | 409m | ||||||
| 6:51.6 | 1,500m | 2:17.2 | 136 | 766 | 25 | 137 | |
| r: 3:00 | 429m | ||||||
| 4:46.3 | 1,000m | 2:23.1 | 119 | 710 | 25 | 139 | |
| r: 2:00 | 267m | ||||||
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 25 | 135 | |
| r: 3:00 | 100m | ||||||
| r1,537m |
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Workout Graph
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