David McKinnon v2:00/1:00r...7 row
4,014m
Meters
17:00.0
Time
2:07.0
Pace
249
Calories
148
Heart Rate
| Rest Distance | 984m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 153 |
February 09, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,014m | 2:07.0 | 171 | 887 | 25 | 148 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 136 | |
| r: 1:00 | 116m | ||||||
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 26 | 153 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 26 | 149 | |
| r: 1:00 | 150m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 25 | 149 | |
| r: 1:00 | 135m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 153 | |
| r: 1:00 | 173m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 26 | 150 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 26 | 148 | |
| r: 1:00 | 132m | ||||||
| r984m |
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