David McKinnon v4:00/2:00r...6 row
3,372m
Meters
15:00.0
Time
2:13.4
Pace
198
Calories
131
Heart Rate
| Rest Distance | 1,742m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,114m |
| Overall Time | 27:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 153 |
February 12, 2024 06:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,372m | 2:13.4 | 147 | 806 | 24 | 131 | |
| 4:00.0 | 880m | 2:16.3 | 138 | 775 | 25 | 126 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 24 | 132 | |
| r: 2:00 | 249m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 134 | |
| r: 2:00 | 364m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 126 | |
| r: 2:00 | 335m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 24 | 132 | |
| r: 2:00 | 322m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 24 | 138 | |
| r: 2:00 | 224m | ||||||
| r1,742m |
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