David McKinnon v3:00/2:00r...3 row
3,128m
Meters
14:42.5
Time
2:21.0
Pace
177
Calories
127
Heart Rate
| Rest Distance | 797m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 22:42.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 462 |
| Drag Factor | 153 |
February 13, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:42.5 | 3,128m | 2:21.0 | 125 | 729 | 24 | 127 | |
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 24 | 125 | |
| r: 2:00 | 217m | ||||||
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | 129 | |
| r: 3:00 | 446m | ||||||
| 7:02.7 | 1,500m | 2:20.9 | 125 | 730 | 24 | 127 | |
| r: 3:00 | 134m | ||||||
| r797m |
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Workout Graph
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