David McKinnon v3:00/2:00r...3 row
3,084m
Meters
15:24.6
Time
2:29.9
Pace
168
Calories
116
Heart Rate
| Rest Distance | 1,129m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,213m |
| Overall Time | 23:24.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 153 |
February 14, 2024 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:24.6 | 3,084m | 2:29.9 | 104 | 657 | 23 | 116 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 22 | 115 | |
| r: 2:00 | 308m | ||||||
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 23 | 114 | |
| r: 3:00 | 445m | ||||||
| 7:21.5 | 1,500m | 2:27.1 | 110 | 677 | 24 | 119 | |
| r: 3:00 | 376m | ||||||
| r1,129m |
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Workout Graph
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