David McKinnon v3:00/2:00r...5 row
4,632m
Meters
21:24.1
Time
2:18.6
Pace
266
Calories
134
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,278m |
| Overall Time | 34:24.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
| Drag Factor | 154 |
February 22, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:24.1 | 4,632m | 2:18.6 | 131 | 752 | 23 | 134 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 128 | |
| r: 2:00 | 200m | ||||||
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 23 | 139 | |
| r: 3:00 | 509m | ||||||
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 24 | 135 | |
| r: 3:00 | 416m | ||||||
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 23 | 133 | |
| r: 2:00 | 268m | ||||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 23 | 138 | |
| r: 3:00 | 253m | ||||||
| r1,646m |
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Workout Graph
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