David McKinnon v3:00/2:00r...3 row
2,637m
Meters
14:40.3
Time
2:46.9
Pace
149
Calories
114
Heart Rate
| Rest Distance | 1,130m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,767m |
| Overall Time | 22:40.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 103 |
February 23, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.3 | 2,637m | 2:46.9 | 75 | 559 | 19 | 114 | |
| 3:00.0 | 137m | 10:56.9 | 1 | 304 | 4 | 87 | |
| r: 2:00 | 188m | ||||||
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 24 | 125 | |
| r: 3:00 | 489m | ||||||
| 7:01.1 | 1,500m | 2:20.3 | 127 | 735 | 24 | 131 | |
| r: 3:00 | 453m | ||||||
| r1,130m |
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Workout Graph
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