David McKinnon v3:00/2:00r...6 row
5,131m
Meters
24:27.9
Time
2:23.0
Pace
288
Calories
124
Heart Rate
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,693m |
| Overall Time | 40:27.9 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 911 |
| Drag Factor | 152 |
February 26, 2024 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:27.9 | 5,131m | 2:23.0 | 120 | 711 | 23 | 124 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 119 | |
| r: 2:00 | 374m | ||||||
| 4:40.7 | 1,000m | 2:20.3 | 127 | 735 | 24 | 126 | |
| r: 3:00 | 551m | ||||||
| 7:04.1 | 1,500m | 2:21.3 | 124 | 726 | 24 | 129 | |
| r: 3:00 | 448m | ||||||
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 23 | 125 | |
| r: 2:00 | 366m | ||||||
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 24 | 126 | |
| r: 3:00 | 541m | ||||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 24 | 122 | |
| r: 3:00 | 282m | ||||||
| r2,562m |
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Workout Graph
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