David McKinnon v3:00/2:00r...2 row
2,664m
Meters
11:58.9
Time
2:14.9
Pace
160
Calories
141
Heart Rate
| Rest Distance | 613m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 16:58.9 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 389 |
| Drag Factor | 151 |
February 29, 2024 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:58.9 | 2,664m | 2:14.9 | 142 | 790 | 25 | 141 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | 133 | |
| r: 2:00 | 322m | ||||||
| 8:58.9 | 2,000m | 2:14.7 | 143 | 792 | 25 | 150 | |
| r: 3:00 | 291m | ||||||
| r613m |
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Workout Graph
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