David McKinnon v5:00/2:00r...1 row
299m
Meters
5:00.0
Time
8:21.6
Pace
15
Calories
88
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 323m |
| Overall Time | 7:00.0 |
| Average Watts | 3 |
|---|---|
| Calories Per Hour | 309 |
| Stroke Rate | 6 |
| Stroke Count | 34 |
March 04, 2024 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 299m | 8:21.6 | 3 | 309 | 6 | 88 | |
| 5:00.0 | 298m | 8:23.3 | 3 | 309 | 6 | 88 | |
| r: 2:00 | 24m | ||||||
| r24m |
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Workout Graph
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