David McKinnon v5:00/2:00r...3 row
2,429m
Meters
11:12.7
Time
2:18.4
Pace
141
Calories
135
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,093m |
| Overall Time | 17:12.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 153 |
March 04, 2024 05:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:12.7 | 2,429m | 2:18.4 | 132 | 753 | 23 | 135 | |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 133 | |
| r: 2:00 | 298m | ||||||
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 24 | 137 | |
| r: 2:00 | 366m | ||||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 23 | 135 | |
| r: 2:00 | 0m | ||||||
| r664m |
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Workout Graph
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