David McKinnon v3:00/2:00r...2 row
2,661m
Meters
12:02.6
Time
2:15.7
Pace
155
Calories
139
Heart Rate
| Rest Distance | 593m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,254m |
| Overall Time | 17:02.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 376 |
| Drag Factor | 154 |
March 05, 2024 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.6 | 2,661m | 2:15.7 | 140 | 781 | 24 | 139 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 133 | |
| r: 2:00 | 302m | ||||||
| 9:02.6 | 2,000m | 2:15.6 | 140 | 782 | 25 | 145 | |
| r: 3:00 | 291m | ||||||
| r593m |
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Workout Graph
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