David McKinnon v8:00/3:00r...3 row
3,914m
Meters
18:00.0
Time
2:17.9
Pace
226
Calories
141
Heart Rate
| Rest Distance | 962m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,876m |
| Overall Time | 27:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
| Stroke Count | 560 |
| Drag Factor | 152 |
March 12, 2024 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,914m | 2:17.9 | 133 | 758 | 23 | 141 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 24 | 138 | |
| r: 3:00 | 371m | ||||||
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 | 143 | |
| r: 3:00 | 417m | ||||||
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 24 | 143 | |
| r: 3:00 | 174m | ||||||
| r962m |
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Workout Graph
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