David McKinnon v3:00/2:00r...3 row
3,650m
Meters
16:57.1
Time
2:19.3
Pace
209
Calories
| Rest Distance | 919m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,569m |
| Overall Time | 24:57.1 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 547 |
| Drag Factor | 154 |
March 13, 2024 06:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,650m | 2:19.3 | 129 | 745 | 24 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 24 | |
| r: 2:00 | 343m | |||||
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 25 | |
| r: 3:00 | 444m | |||||
| 4:44.3 | 1,000m | 2:22.1 | 122 | 719 | 25 | |
| r: 3:00 | 132m | |||||
| r919m |
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Workout Graph
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