David McKinnon v1:00/1:00r...5 row
2,797m
Meters
13:00.0
Time
2:19.4
Pace
166
Calories
130
Heart Rate
| Rest Distance | 720m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,517m |
| Overall Time | 18:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 408 |
| Drag Factor | 153 |
March 19, 2024 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,797m | 2:19.4 | 129 | 744 | 23 | 130 | |
| 1:00.0 | 79m | 6:19.7 | 6 | 321 | 9 | 103 | |
| r: 1:00 | 218m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 26 | 134 | |
| r: 1:00 | 92m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 24 | 133 | |
| r: 1:00 | 146m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 25 | 140 | |
| r: 1:00 | 114m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 141 | |
| r: 1:00 | 150m | ||||||
| r720m |
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Workout Graph
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