David McKinnon v3:00/2:00r...3 row
3,633m
Meters
16:50.0
Time
2:19.0
Pace
208
Calories
133
Heart Rate
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 24:50.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 151 |
March 25, 2024 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:50.0 | 3,633m | 2:19.0 | 130 | 748 | 23 | 133 | |
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 23 | 125 | |
| r: 2:00 | 371m | ||||||
| 9:11.9 | 2,000m | 2:17.9 | 133 | 758 | 24 | 139 | |
| r: 3:00 | 446m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 24 | 136 | |
| r: 3:00 | 394m | ||||||
| r1,211m |
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Workout Graph
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