David McKinnon v1000m/0:20r...3 row
3,000m
Meters
14:27.5
Time
2:24.5
Pace
169
Calories
131
Heart Rate
| Rest Distance | 141m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 3,141m |
| Overall Time | 15:27.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 146 |
April 26, 2024 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:27.5 | 3,000m | 2:24.5 | 116 | 698 | 22 | 131 | |
| 4:42.7 | 1,000m | 2:21.3 | 124 | 726 | 23 | 129 | |
| r: 0:20 | 48m | ||||||
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 22 | 134 | |
| r: 0:20 | 46m | ||||||
| 4:54.0 | 1,000m | 2:27.0 | 110 | 679 | 23 | 132 | |
| r: 0:20 | 47m | ||||||
| r141m |
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Workout Graph
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