David McKinnon v1:00/2:00r...2 row
844m
Meters
4:00.0
Time
2:22.1
Pace
47
Calories
| Rest Distance | 592m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,436m |
| Overall Time | 8:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 166 |
| Drag Factor | 147 |
May 06, 2024 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 24 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | |
| r: 2:00 | 405m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 187m | |||||
| r592m |
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Workout Graph
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